Pilates guru Tash Barnard designed a set of exercises that tweaked and stretched and exercised all the intricate little core muscles that support the torso and made me sit and stand straight.
Potty training, recycling and the spring rains!
I yelled (or maybe screamed) and gave a tremendous and purely instinctive kick, and a good-sized octopus went sailing off.
Fishing at Tongaat River mouth will remain a waste of time until the area once again becomes pollution-free
Once you have climbed sufficient lofty heights of your own cleverness the second child arrives and its a very far fall back down.
“He inserted a stent there and that was that, done and dusted. It was really interesting to see the theatre staff at work: they’re like a Formula One pit crew, each with a job to do and pretty slick at it” – Bruce Stephenson.
“There is a God-shaped vacuum in the heart of each man which cannot be satisfied by any created thing but only by God the Creator, made know through Jesus Christ.”
Abnormal has become the “new normal” and we have to adapt and develop ways to cope with both the intense and prolonged stress that we have all been exposed to.
We are living in stressful times and many are facing work, economic and social pressures not to mention spending hours on Zoom meetings and online platforms in poor postures.
Embrace womanhood, just like you have done for the last 50 years, and don’t let the hot flushes get you hot under the collar!